Friday, May 27, 2011

Curried Cauliflower

Ingredients:

1 small cauliflower
2 tbsp oil for frying
1 small onion (chopped finely)
2 green chilis/jalapenos, seeds removed, chopped finely
4 cloves of garlic, chopped very finely
1/2 tsp mustard (powdered or seeds)
1/4 tsp cumin
1 tomato, cut into small pieces
1 tsp salt
pinch of turmeric
1 tsp garam masala
1/2 tsp cayenne pepper (optional)
1 tbsp ghee or butter
1/2 cup plain yogurt
cilantro, for garnish (optional)

Method:
Cut cauliflower into small florets and boil it in water until tender.

In a wide skillet, heat the oil Add onion, peppers, and garlic. When they start to brown add mustard, cumin and tomatoes and fry until tomatoes are tender.

Add salt, pinch of turmeric, cayenne and garam masala and stir.

Drain and slightly mash the boiled cauliflower and add. Stir them well. Simmer until the flavors blend and all the vegetables are tender, stirring occasionally.

Add a yogurt and ghee before serving and garnish it with cilantro.

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